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MARCH

Below are some links you can follow to keep yourself active during the school closures:

 

P1-3

Wake & Shake - take a brain break and try dancing to one of these short clips.  Can you learn them 'off by heart'?

https://www.youtube.com/watch?v=tHOMIy0VCoY (Itsy Bitsy Spider)

https://www.youtube.com/watch?v=XqZsoesa55w (Baby shark)

https://www.youtube.com/watch?v=FP0wgVhUC9w (Minion)

https://www.youtube.com/watch?v=ymigWt5TOV8 (I like to move it move it)

 

Cosmic Kids Yoga - keep yourself supple and follow these stories as you go!

I've had problems getting sound with these on my home laptop - let me know if these are working for you!).

https://www.youtube.com/watch?v=KAT5NiWHFIU (We are going on a bear hunt)

https://www.youtube.com/watch?v=xhWDiQRrC1Y (The very hungry Caterpillar)

https://www.youtube.com/watch?v=Rzw-Oir8UPw (Pedro the Penguin)

https://www.youtube.com/watch?v=j_3weVPH0-U (The Wizard of Oz)

 

Joe Wicks (The Body Coach) is doing fitness workouts for school children during the closures.  You can find him on YouTube - The Body Coach TV - and join in his workouts from 9-9.30am Monday - Friday.  If you miss his session, you can follow one of his workouts by clicking on the links below:

https://www.youtube.com/watch?v=d3LPrhI0v-w (5mins)

https://www.youtube.com/watch?v=5MBEyQIlrfo (5 mins)

https://www.youtube.com/watch?v=TUp2_VAHIrI (7 mins)

 

If you have a ball at home, practise your throwing and catching with someone at home.  The smaller the ball the harder it is to catch!  I will post more specific drills and practices for you to follow after the Easter holidays.

 

P4-7

Wake & Shake - take a brain break and try dancing to one of these short clips.  Can you learn them 'off by heart'?

https://www.youtube.com/watch?v=yreOgC6-Sf8 (Greatest showman)

https://www.youtube.com/watch?v=vhhLio4JcMI (Hairspray)

https://www.youtube.com/watch?v=ugt9mYl0kLc&list=RDvhhLio4JcMI&index=2 (Better when I’m dancing)

https://www.youtube.com/watch?v=VV54lgwpr-o&list=RDvhhLio4JcMI&index=4 (Think)

 

Workout Challenges:

https://www.youtube.com/watch?v=UlonIF7WN50  (Plank challenge)

https://www.youtube.com/watch?v=IWXmagZ-QMU (Dance Combat)

https://www.youtube.com/watch?v=5if4cjO5nxo (Family workout)

 

Joe Wicks (The Body Coach) is doing fitness workouts for school children during the closures.  You can find him on YouTube - The Body Coach TV - and join in his workouts from 9-9.30am Monday - Friday.  If you miss his session, you can follow one of his workouts by clicking on the links below:

https://www.youtube.com/watch?v=d3LPrhI0v-w (5mins)

https://www.youtube.com/watch?v=5MBEyQIlrfo (5 mins)

https://www.youtube.com/watch?v=TUp2_VAHIrI (7 mins)

 

If you have a ball at home, practise your throwing and catching with someone at home.  The smaller the ball the harder it is to catch!  I will post more specific drills and practices for you to follow after the Easter holidays.

 

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